On Grief
The rhythms of Fall are settling in. Kids are back in school, and parents are back in…
Blog
Harnessing the Power of Movement: How Exercise Boosts Mental Health
By Valentina Pastrana, Bilingual ACMHC In today's fast-paced world, taking care of our mental health is as…
Mobile Food Pantry Volunteer Sign Up
Updated: 04/18/2024 Mobile food pantry events are seasonal. Please see the Mobile Food Pantry page's volunteer section…
How To Date Your Spouse When You Have Young Kids
By Brigette Elgie, MFT It's a new year! February is around the corner and for some people,…
Navigating the Back-to-School Transition
Summer is (already!) winding down, and the new school year is beginning. Many students will start the…
Teen Girls and Social Media
By CCPC Counseling and Wellness Center Therapist Kaitlin Kaufman For some of us, looking back at our…
Mastering Menopause
By Leah Harter, LCMHC, Clinical Counseling Director of CCPC Menopause and perimenopause are two terms that I…
What is EMDR and what is it used for?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that can help process intense feelings…
Easter Basket Outreach 2023: A Huge Success!
THANK YOU to all who have donated Easter Baskets this season. We’ve beaten our goal of 1,300…
From a Shower Voucher Request to Saving for a Car!
A Basic Needs Assistance Story of Success Mark came to CCPC at the end of August 2022…
CCPC 2022 Holiday Hours
From everyone at the Christian Center of Park City, we wish you a Merry Christmas and a…
Fighting Hunger During the Holidays
Holiday meals are a part of many families’ traditions, and we believe it is important to provide…
Year-End Giving 2022
CCPC has the ability to provide the community with a safety net of services, all throughout the…
Operation Hope 2022 Coat Drive
Annual Coat Drives are part of our Operation Hope event. We make sure kids stay warm by…
[Podcast] Teen Mental Health
CCPC Counseling and Wellness’ Katie Thomas recently sat down with Eric Bloomquist of Capital Church for their…
Calm Your Body, Inhale, Exhale, Repeat.
Breathing is part of our everyday life, right? Most of us go through our day without stopping…
[Podcast] Marriage: Two Become (And Stay) One
“Take a note every day – catch your partner doing something you love, or that makes you…
Easter Basket Outreach 2022
Donations are appreciated! Spring is right around the corner and we are turning our attention to our…
Love and Logic
By Leah Harter When I became a parent for the first time almost 22 years ago, I…
Year-End Recap 2021
Operation Hope Christmas along the Wasatch Back is always a special time and this year was no…
2021 End-of-Year Giving
2021 was a banner year for all CCPC programs and services! Our stores have seen a 40%…
New Therapy Offered at CCPC’s Counseling and Wellness Center
Have you always wanted to try therapy, but weren’t sure what you would talk about? Maybe you…
Operation Hope 2021 Coat Drives
Last year, our annual Christmas program Operation Hope served more children than ever before in Summit and…
Managing Stress at Work and Home
As we enter into a frantic time of back to school, increased COVID resurgence, and additional financial…
New Therapy Helps People Recover From Trauma
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
Cultivating Self-Compassion During a Post-COVID Summer
Summer 2021 has already offered us so many gifts: the opportunity to reunite with loved ones, the…
Parenting: Summer and Screen Time
With the school year ending, parents have been thinking about summer plans and trying to make some…
New Technology Helps Treat Insomnia, Anxiety, and Depression
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
3 Ways to Move From Languishing Closer to Flourishing
Spring is in the air and along with the blooming flowers and budding trees, this spring, there…
April is Counseling Awareness Month
April is here and that means we're celebrating Counseling Awareness Month! All month long we will be…
Foods that Satisfy
What was the best meal you ate recently? If I had to guess, it tasted good. Perhaps…
Cobertura de la Vacuna Contra Covid-19
La vacuna contra COVID-19 sigue siendo implementada en fases. Cuando llegue el momento de vacunarse, University of Utah Health…
Easter Basket Outreach 2021
Spring is right around the corner and we are turning our attention to our annual Easter Basket…
Counseling & Wellness Newsletter (February 2021)
Happy February! In last month’s newsletter, we challenged you to consider adopting a virtue, a quote to live by…
What does your soul need?
With 2020 behind us and yet, a very uncertain future ahead in 2021, what does your soul…
Investing In Hope
What a year this has been! We have seen the unprecedented growth of our programs in order…
Are you feeling the effects of burnout?
Throughout this past year, we have all been affected by COVID-19. Protocols in response to the pandemic,…
Healthy Eating Tips by Nancy
There is one happy, holiday tradition that we may all have in common... the wonderful, festive food…
3 Tips to Survive and Thrive Through the 2020 Election
As we approach the 2020 presidential election, it feels like we are increasingly surrounded by societal upheaval,…
How to Influence Your Immune System Response this Flu Season (Part 1: Nutrition)
As the days get shorter and the temperatures drop, many people experience fear related to catching colds,…