What is EMDR and what is it used for?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that can help process intense feelings…
mental health tips
[Podcast] Marriage: Two Become (And Stay) One
“Take a note every day – catch your partner doing something you love, or that makes you…
Managing Stress at Work and Home
As we enter into a frantic time of back to school, increased COVID resurgence, and additional financial…
New Therapy Helps People Recover From Trauma
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
Cultivating Self-Compassion During a Post-COVID Summer
Summer 2021 has already offered us so many gifts: the opportunity to reunite with loved ones, the…
New Technology Helps Treat Insomnia, Anxiety, and Depression
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
3 Ways to Move From Languishing Closer to Flourishing
Spring is in the air and along with the blooming flowers and budding trees, this spring, there…
What does your soul need?
With 2020 behind us and yet, a very uncertain future ahead in 2021, what does your soul…
Are you feeling the effects of burnout?
Throughout this past year, we have all been affected by COVID-19. Protocols in response to the pandemic,…
Your Guide to Healthy Holiday Boundaries
Why does ‘the most wonderful time of the year,’ often turn out to be ‘the most stressful time of the year? ‘ About this Event Can you see it? There …
3 Tips to Survive and Thrive Through the 2020 Election
As we approach the 2020 presidential election, it feels like we are increasingly surrounded by societal upheaval,…
How to Thrive During COVID-19: Stay Connected
Are you struggling to feel connected to friends, family, and loved ones during this time? Has the…