Teen Girls and Social Media
By CCPC Counseling and Wellness Center Therapist Kaitlin Kaufman For some of us, looking back at our…
mental health services
What is EMDR and what is it used for?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that can help process intense feelings…
New Therapy Offered at CCPC’s Counseling and Wellness Center
Have you always wanted to try therapy, but weren’t sure what you would talk about? Maybe you…
New Therapy Helps People Recover From Trauma
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
New Technology Helps Treat Insomnia, Anxiety, and Depression
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
April is Counseling Awareness Month
April is here and that means we're celebrating Counseling Awareness Month! All month long we will be…
Phases: A Teen Girls Resiliency Group (6th – 12th grade)
Phases is a small group for teen girls in grades 6, 7, 8, 9, 10, 11 and 12 to learn skills that help build resilience. Space is limited. This five-week …
What does your soul need?
With 2020 behind us and yet, a very uncertain future ahead in 2021, what does your soul…
Are you feeling the effects of burnout?
Throughout this past year, we have all been affected by COVID-19. Protocols in response to the pandemic,…
Warning Signs & Suicidal Ideations
Given the recent events we as a society are experiencing, it is no surprise that suicide ideation…
May is Mental Health Awareness Month
Each year millions of Americans face the reality of living with a mental illness. Each year during…
How to Thrive During COVID: Emotions
There is a popular saying in the addiction recovery community that “the opposite of addiction is connection.”…
CCPC Update: Stories of Gratitude and Relief (4/28)
One of the most rewarding things about our work has been hearing the gratitude and relief in…
Mental Wellness and Self-Care During This Crisis
Have you been experiencing any of these feelings during this time of crisis? An increase in conflict between you and…
How to Thrive During COVID-19: Stay Connected
Are you struggling to feel connected to friends, family, and loved ones during this time? Has the…
Positive Mental Health Is Always In Season
Mental health issues such as anxiety and depression aren't limited to dark winter months. How…