On Grief
The rhythms of Fall are settling in. Kids are back in school, and parents are back in…
mental health and wellness
Harnessing the Power of Movement: How Exercise Boosts Mental Health
By Valentina Pastrana, Bilingual ACMHC In today's fast-paced world, taking care of our mental health is as…
Teen Girls and Social Media
By CCPC Counseling and Wellness Center Therapist Kaitlin Kaufman For some of us, looking back at our…
Mastering Menopause
By Leah Harter, LCMHC, Clinical Counseling Director of CCPC Menopause and perimenopause are two terms that I…
What is EMDR and what is it used for?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that can help process intense feelings…
Calm Your Body, Inhale, Exhale, Repeat.
Breathing is part of our everyday life, right? Most of us go through our day without stopping…
[Podcast] Marriage: Two Become (And Stay) One
“Take a note every day – catch your partner doing something you love, or that makes you…
New Therapy Offered at CCPC’s Counseling and Wellness Center
Have you always wanted to try therapy, but weren’t sure what you would talk about? Maybe you…
Mother/Daughter Workshop: Cultivating Connection Through Seasons of Change
Relationships, like seasons, change and evolve. As such, we need to cultivate them and increase resiliency to allow room for growth, trust, and perspective. Join us for an inspiring morning …
Managing Stress at Work and Home
As we enter into a frantic time of back to school, increased COVID resurgence, and additional financial…
New Therapy Helps People Recover From Trauma
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
Cultivating Self-Compassion During a Post-COVID Summer
Summer 2021 has already offered us so many gifts: the opportunity to reunite with loved ones, the…
Parenting: Summer and Screen Time
With the school year ending, parents have been thinking about summer plans and trying to make some…
New Technology Helps Treat Insomnia, Anxiety, and Depression
Leah Harter with John and Lynn on KPCW Cool Science Radio "On Cool Science Radio, John and Lynn…
3 Ways to Move From Languishing Closer to Flourishing
Spring is in the air and along with the blooming flowers and budding trees, this spring, there…
April is Counseling Awareness Month
April is here and that means we're celebrating Counseling Awareness Month! All month long we will be…
Walk It Out: Hiking with Your Mind, Body & Soul
An outdoor experience to help align mind, body, and soul through a deeper connection with self, nature, and community. About this Event What are you doing when your best ideas …
Walk It Out: Hiking with Your Mind, Body & Soul
An outdoor experience to help align mind, body, and soul through a deeper connection with self, nature, and community. About this Event What are you doing when your best ideas …
Foods that Satisfy
What was the best meal you ate recently? If I had to guess, it tasted good. Perhaps…
Counseling & Wellness Newsletter (February 2021)
Happy February! In last month’s newsletter, we challenged you to consider adopting a virtue, a quote to live by…
Phases: A Teen Girls Resiliency Group (6th – 12th grade)
Phases is a small group for teen girls in grades 6, 7, 8, 9, 10, 11 and 12 to learn skills that help build resilience. Space is limited. This five-week …
What does your soul need?
With 2020 behind us and yet, a very uncertain future ahead in 2021, what does your soul…
The Enneagram for Couples
The Enneagram for Couples: Improving Relationships Using the Tool of the Enneagram About this Event The Enneagram, a system that describes 9 distinct personality types, is a profoundly helpful tool …
5-Week Grief Recovery Group: Support on Your Grief Journey
Have you lost a loved one more than 6 months ago and are looking for support and community on your grief journey? About this Event Please join us in …
Are you feeling the effects of burnout?
Throughout this past year, we have all been affected by COVID-19. Protocols in response to the pandemic,…
Healthy Eating Tips by Nancy
There is one happy, holiday tradition that we may all have in common... the wonderful, festive food…
Your Guide to Healthy Holiday Boundaries
Why does ‘the most wonderful time of the year,’ often turn out to be ‘the most stressful time of the year? ‘ About this Event Can you see it? There …
Understanding Overindulgence Through the Lens of the Enneagram
Do you or someone you know overindulge as a way to cope or escape the here and now? Join Mary Wright, Certified Enneagram Coach, for a fascinating evening of learning …
3 Tips to Survive and Thrive Through the 2020 Election
As we approach the 2020 presidential election, it feels like we are increasingly surrounded by societal upheaval,…
Behind the Masks: An Outdoor Experience to Align Mind, Body & Spirit
Ladies! We invite you to join us for an afternoon hike and connection experience among the beautiful fall colors in Park City, Utah (trailhead will be announced soon). This event …
Behind the Masks: An Outdoor Experience to Align Mind, Body & Spirit
Ladies! We invite you to join us for an afternoon hike and connection experience among the beautiful fall colors in Park City, Utah (trailhead will be announced soon). This event …
De-Stressing During a Stressful Pandemic
Please join us as we discuss wise solutions for everyday stresses! Is your stress at an all-time high? With the recent rise in pandemic restraints, societal & social pressures, …
Why Wellness
Dictionary.com defines “wellness” as: “the quality or state of being healthy in body and mind, especially as…
Warning Signs & Suicidal Ideations
Given the recent events we as a society are experiencing, it is no surprise that suicide ideation…
May is Mental Health Awareness Month
Each year millions of Americans face the reality of living with a mental illness. Each year during…
Mental Wellness and Self-Care During This Crisis
Have you been experiencing any of these feelings during this time of crisis? An increase in conflict between you and…
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