Counseling Center Resources
If you are looking for self-care and mental health tips to help you thrive during COVID-19, please visit our counseling blog and check out this helpful resource from Psychology.org.
We have created a list of resources we hope you find both helpful and encouraging.
Mental Health Resources
If You Find Yourself in Crisis
Addiction, Recovery & Support
Grief Resources
Marriage Resources
The Gottman 7 Principles for Making Marriage Work Workshop
Learn the secrets to a successful marriage at The Gottman 7 Principles Workshop! This workshop will include proven tools to help couples create strong and thriving relationships. Don’t miss out!
When: 6:30 pm - 8:00 pm, October 24, November 7, November 14, and November 24
Where: Christian Center of Park City
Family Resources
Family & Caregiver Support Group
Come join us for our Family & Caregiver Support Group at the Christian Center of Park City. Meeting every other Wednesday until the end of the year. This group is specifically for those who have a family member with mental illness. It’s a safe space to connect, share experiences, and support one another.
Teen Mental Health Resources
Resources for Seniors
Recommended Reading
Websites & Blogs
Recursos en español
Informational Videos & Podcasts
Introduction to EMDR Therapy
EMDR International Association
Introduction to the Enneagram
Mary Wright, Certified Enneagram Teacher & Coach
The Struggle Switch
Dr. Russ Harris
Becoming The Beloved (Part I)
Henri Nouwen
Boundaries And Your Relationships
Dr. John Townsend, Saddleback Church
TED Talks
The Power of Vulnerability
Brené Brown
How to Speak Up for Yourself
Adam Galinsky
How to Practice Emotional First Aid
TED Fellow Sangu Delle
Free Mental Health & Coaching Apps
MoodTools
Combat Depression, Relieve Anxiety & Lift Mood
FearTools
General Anxiety Disorder, Phobias & Social Anxiety Disorder
Quit That!
Habit Tracker: Stop Smoking, Drinking & More
CBT-i Coach
Cognitive Behavioral Therapy for Insomnia
WhatsUp?
24/7 Safeguarding, Wellbeing & Emotional Health Support
Mood Log
Fast, Simple, and Straightforward Mood Tracker
Virtual Hope Box
Tools for Coping, Relaxation, Distraction, and Positive Thinking
Your Move
with Andy Stanley - Videos, Podcasts, Television Shows
PLEASE NOTE: THE CONTENT ON THIS WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR COUNSEL.
CCPC COUNSELING DOES NOT ENDORSE ANY OF THE SERVICE PROVIDERS OR ANY OF THE OPINIONS, ADVICE OR PROGRAMS OF THIRD PARTIES IDENTIFIED ON THIS WEBSITE.
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