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Counseling Center Resources

If you are looking for self-care and mental health tips to help you thrive during COVID-19, please visit our counseling blog and check out this helpful resource from Psychology.org.

We have created a list of resources we hope you find both helpful and encouraging.

Addiction, Recovery & Support
Grief Resources
Marriage Resources
Family Resources
Resources for Teens
Resources for Seniors
Recommended Reading
Websites & Blogs
Informational Videos
TED Talks
Free Apps
Recursos en español

Mental Health Resources

If You Find Yourself in Crisis

Safe Utah logo

SAFE Utah: Youth in Crisis -
Tips for Youth in Crisis

Intermountain Healthcare

Salt Lake Access Center

Addiction, Recovery, Support - Christian Center of Park City

Addiction, Recovery & Support

Celebrate Recovery Expand

A Christ-centered 12 Step program for those in recovery.

Celebrate Recovery started in 1991 at Saddleback Church in Lake Forest, California. There are now 35,000 Celebrate Recovery churches around the world, and that number continues to grow. We are part of a movement that is bringing the healing power of Jesus Christ to the hurting and broken through working Celebrate Recovery’s Step Studies, The Journey Begins, and The Journey Continues. To date, over 5 million individuals have completed a Step Study.

LEARN MORE

Alcoholics Anonymous (AA) Expand

AA is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. Membership is open to anyone who wants to do something about his or her drinking problem.

LEARN MORE

Al-Anon Expand

Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help.

LEARN MORE

Alateen Expand

Alateen is a fellowship of young people (mostly teenagers) whose lives have been affected by someone else’s drinking whether they are in your life drinking or not. By attending Alateen, teenagers meet other teenagers with similar situations. Alateen is not a religious program and there are no fees or dues to belong to it.

LEARN MORE

Nar-Anon Expand

The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too and found the answer with serenity and peace of mind. Narateen is part of the Nar-Anon program for teens affected by someone else’s addiction.

LEARN MORE

Every Man's Battle Expand

Recovery for addictive and compulsive sexual behavior.

LEARN MORE

Rehab Spot Expand

Rehab Spot helps those struggling with addiction and their families find the information, support, and resources needed to get help. Since 2018, Rehab Spot has served as a critical source of information on addiction and recovery for those who are struggling with substance abuse disorders and co-morbid mental health conditions.

LEARN MORE

Grief Resources - Christian Center of Park City

Grief Resources

The Cole Project Expand

The Cole Project was started to create a community for these teens and young adults who have suffered the loss of a loved one, a friend, a classmate or a peer.  The Cole Project now extends its partnership with youth in offering a space place for those needing grief and mental health support, to help navigate through loss and find a path towards healing.

LEARN MORE

Coping with Grief & Loss Expand

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. These tips can help.

LEARN MORE

"How Grief Shows Up in Your Body" Expand

A special report by Stephanie Hairston on WebMB on how grief can physically affect your body and mind.

READ THE ARTICLE

"Coping with Grief: Life After Loss" Expand

An article in the National Institutes of Health (NIH) monthly newsletter, News in Health, about coming with grief after a loss.

READ THE ARTICLE

Marriage Resources - CCPC

Marriage Resources

The Gottman Institute Expand

Dr. John Gottman has revolutionized the study of marriage. For nearly four decades he has conducted research on all facets of relationships, including parenting issues. At the Institute, in collaboration with Dr. Julie Schwartz Gottman, he developed an approach that not only supports and repairs troubled marriages and committed relationships but strengthens happy ones. The Gottman Institute provides live workshops and take-home training materials for couples, while The Gottman Referral Network provides therapy referrals to couples.

LEARN MORE

Prepare / Enrich Expand

Prepare / Enrich's mission is to equip marriage champions, couples, and families with evidence-based skills and insights to foster healthy relationships. More than 4,000,000 couples have prepared for marriage or enriched their relationship through taking the P/E assessment and working with a Certified Facilitator.

LEARN MORE

Making Relationships Work (video) Expand

The Easiest Way to Improve Your Relationship (video) Expand

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The Gottman 7 Principles for Making Marriage Work Workshop

Learn the secrets to a successful marriage at The Gottman 7 Principles Workshop! This workshop will include proven tools to help couples create strong and thriving relationships. Don’t miss out!

When:  6:30 pm - 8:00 pm, October 24, November 7, November 14, and November 24

Where: Christian Center of Park City

register online
family-caregiver-support-group

Family Resources

Family & Caregiver Support Group

Come join us for our Family & Caregiver Support Group at the Christian Center of Park City. Meeting every other Wednesday until the end of the year. This group is specifically for those who have a family member with mental illness. It’s a safe space to connect, share experiences, and support one another.

register online
Resources for Teens - CCPC

Teen Mental Health Resources

NAMI: Teens and Young Adults Expand

Resources for teens from the National Alliance on Mental Illness (NAMI) - Mental health conditions are common among teens and young adults. 50% of all lifetime mental illnesses develop by age 14 and 75% develop by age 24. Whether you reach out to a parent, coach, teacher or religious leader, a trusted adult can help you figure out what’s next. Mental health services and supports are available and the earlier you access them, the better.

LEARN MORE

You Matter: Suicide Prevention Lifeline Expand

You Matter is a safe space for youth to discuss and share stories about mental health and wellness, created and administered by the National Suicide Prevention Lifeline. You Matter blog posts are written by a rotating Blogger Council of individuals between the ages of 13-24 that are passionate about suicide prevention and mental health.

If you need support, call 1-800-273-8255 or chat with the Lifeline.

LEARN MORE

Alateen Expand

Alateen is a fellowship of young people (mostly teenagers) whose lives have been affected by someone else’s drinking whether they are in your life drinking or not. By attending Alateen, teenagers meet other teenagers with similar situations. Alateen is not a religious program and there are no fees or dues to belong to it.

LEARN MORE

 

Resources for Seniors - Christian Center of Park City

Resources for Seniors

Caring.com Expand

Caring.com is the leading online destination for those seeking information and support as they care for aging parents, spouses and other loved ones.

More than 40 million people in the United States care for someone over age 50, yet most have little preparation or experience when they begin their caregiving journey.

To make that journey a little easier, Caring.com provides personal, one-on-one guidance with a Family Advisor, thousands of original articles, helpful tools, comprehensive Senior Living and Senior Care directories, and the collective wisdom of an involved community.

LEARN MORE

Mental Health Resources Expand

According to the World Health Organization, more than 20% of adults over 60 have some type of mental or neurological disorder.

There are dozens of resources for seniors available through online or mobile app portals. Here are some select resources and mental health programs for older adults.

 

LEARN MORE

Center for Healthy Aging Expand

From the National Council on Aging, the Center for Healthy Aging supports the expansion and sustainability of evidence-based health promotion programs in the community through collaboration with national, state, and community partners to help older adults live healthier lives.

Find resources, tools, best practices and advocacy for older adults at the Center for Healthy Aging.

LEARN MORE

Recommended Reading - Christian Center of Park City

Recommended Reading

Grief Expand
  • Through the Eyes of a Lion
  • A Grace Disguised
  • Finding Meaning: The Sixth Stage of Grief
Self Care Expand
  • Getting Past Your Past
  • Give Yourself a Break
  • The Anger Workbook
  • Boundaries
  • The More or Less Definitive Guide to Self-Care
  • Winning the War in Your Mind: Change Your Thinking, Change Your Life

 

Dating Expand
  • Date or Soul Mate?
Couples Expand
  • Everybody Wins
  • The 5 Love Languages
  • Passionate Marriage
  • Reconnect: Insights and Tools for Cultivating Meaningful Connection in Your Marriage
  • The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended
Parenting Expand
  • Parenting with Love & Logic
  • The 5 Love Languages of Children
  • Love and Respect in the Family
Recommended Blogs - Christian Center of Park City

Websites & Blogs

National Alliance on Mental Illness (NAMI) Expand

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, NAMI is an alliance of more than 600 local Affiliates and 48 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.

NAMI BLOG

Psychology Today Expand

Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Its motto is “Here to Help,” and its resources are the worldwide destination of choice for expert-authored information about psychology and mental health.

PsychologyToday.com is the world’s largest portal to psychotherapy; it includes free access to thousands of professionals.

PSYCHOLOGY TODAY BLOG

The Enneagram Institute Expand

The Enneagram Institute®, created in 1997 by the late Don Richard Riso and by Russ Hudson, was formed to further research and development of the Enneagram, one of the most powerful and insightful tools for understanding ourselves and others.   At its core, the Enneagram helps us to see ourselves at a deeper, more objective level and can be of invaluable assistance on our path to self-knowledge.

LEARN MORE

latina-student

Recursos en español

Recursos en español: Mental Health America Expand

LISTA DE RECURSOS

Grupos y clases: Latino Behavioral Health Services Expand

Grupos de apoyo:
Los grupos de apoyo entre pares reúnen a personas que están pasando o han pasado por las mismas y/o experiencias similares para brindar ideas, consuelo y apoyo emocional.

Clases educacionales:
Las clases educacionales son cursos de 6 a 12 semanas con estructuras específicas donde se les enseña sobre la salud mental entre el individuo y las familias.

GRUPOS Y CLASES

Informational Videos & Podcasts

Introduction to EMDR Therapy
EMDR International Association

Introduction to the Enneagram
Mary Wright, Certified Enneagram Teacher & Coach

The Struggle Switch
Dr. Russ Harris

Becoming The Beloved (Part I)
Henri Nouwen

kpcw-cool-science-radio-1

New Technology Helps Treat Insomnia, Anxiety, and Depression
Leah Harter on KPCW Cool Science Radio

Boundaries And Your Relationships
Dr. John Townsend, Saddleback Church

TED Talks

The Power of Vulnerability
Brené Brown

How to Speak Up for Yourself
Adam Galinsky

How to Practice Emotional First Aid
TED Fellow Sangu Delle

The Power of Eye Movements: The ART of Accelerated Resolution Therapy
Yolanda Harper

Free Mental Health & Coaching Apps

MoodTools logo

MoodTools
Combat Depression, Relieve Anxiety & Lift Mood

FearTools logo

FearTools
General Anxiety Disorder, Phobias & Social Anxiety Disorder

Quit That! app logo

Quit That!
Habit Tracker: Stop Smoking, Drinking & More

cbti-coach

CBT-i Coach
Cognitive Behavioral Therapy for Insomnia

WhatsUp? logo

WhatsUp?
24/7 Safeguarding, Wellbeing & Emotional Health Support

mood-log-logo

Mood Log
Fast, Simple, and Straightforward Mood Tracker

virtual-hope-box-logo

Virtual Hope Box
Tools for Coping, Relaxation, Distraction, and Positive Thinking

your-move-logo

Your Move
with Andy Stanley - Videos, Podcasts, Television Shows

PLEASE NOTE: THE CONTENT ON THIS WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR COUNSEL.

CCPC COUNSELING DOES NOT ENDORSE ANY OF THE SERVICE PROVIDERS OR ANY OF THE OPINIONS, ADVICE OR PROGRAMS OF THIRD PARTIES IDENTIFIED ON THIS WEBSITE.

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Heber Valley Campus 55 East Center Street Heber City, Utah 84032
Junction Commons 6699 Landmark Drive Suite K160 Park City, Utah 94098
Mailing Address PO Box 683480 Park City, Utah 84068

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